Description
This spinach and egg casserole recipe is a fantastic, healthy dish that combines the richness of eggs with the vibrant, earthy flavors of spinach. It’s the perfect way to start your day! Full of protein, fiber, and deliciousness, it’s an easy dish to prepare and customize based on your preferences. Get ready for a nutritious breakfast that’s sure to please everyone at the table!
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Ingredients
- Eggs – These provide the base for the casserole and create a delicious, fluffy texture. Rich in protein, they make the dish filling and satisfying.
- Fresh Spinach – Spinach is packed with vitamins and minerals, and it brings a lovely, vibrant green color to your casserole. Plus, it adds a mild flavor that pairs perfectly with the eggs.
- Cheese – Add your favorite cheese (cheddar, mozzarella, or feta) for extra creaminess and flavor. The cheese melts beautifully and enhances the overall taste of the casserole.
- Milk – Milk helps to create a creamy texture for the casserole. It blends perfectly with the eggs and cheese, making it nice and moist.
- Seasonings (Salt, Pepper, Garlic Powder, Onion Powder) – These are the secret ingredients that bring out all the savory flavors in the dish. A little seasoning goes a long way!
- Olive Oil – Used to sauté the spinach, olive oil adds a bit of richness and ensures the spinach doesn’t stick to the pan. Plus, it’s a heart-healthy fat!
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Instructions
- Preheat the Oven – Start by preheating your oven to 375°F (190°C). This ensures that the casserole cooks evenly and turns out just right.
- Prepare the Spinach – Heat some olive oil in a pan and sauté the fresh spinach until wilted. This takes about 3-4 minutes. The spinach will shrink as it cooks, so don’t be alarmed if it seems like a lot at first!
- Mix the Eggs and Milk – In a bowl, whisk together the eggs and milk. This step helps to create the creamy, fluffy base for the casserole. Season with salt, pepper, garlic powder, and onion powder to taste.
- Combine the Ingredients – In a greased baking dish, layer the sautéed spinach, then pour the egg mixture over the top. Sprinkle the cheese evenly over the casserole to create that melty, gooey layer.
- Bake – Place the casserole in the oven and bake for 25-30 minutes or until the eggs are fully set. You’ll know it’s done when a knife inserted in the center comes out clean.
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Notes
Serving
Once your spinach and egg casserole recipe is out of the oven, it’s time to serve and enjoy! This recipe serves 4-6 people, making it perfect for a family breakfast or a brunch gathering.
- Serving Suggestions – You can serve it on its own or with a side of fresh fruit for a burst of sweetness. For a more filling meal, add a side of crispy toast or roasted potatoes.
- Optional Garnishes – Add a sprinkle of fresh herbs like parsley or chives for a pop of color. You could also serve it with a dollop of sour cream or a few slices of avocado for a creamy, satisfying touch.
For a fun twist, try adding some sautéed mushrooms or bell peppers to the casserole before baking!
Tips and Hacks
- Tip 1 – For an extra fluffy casserole, beat the eggs thoroughly before adding the milk. This will add air and lightness to the texture.
- Tip 2 – To enhance the flavor, try adding a pinch of paprika or crushed red pepper flakes for a little kick.
- Tip 3 – This recipe is highly customizable! Add other veggies like mushrooms, tomatoes, or even a bit of sausage for a heartier dish.
- Tip 4 – You can make the casserole ahead of time and refrigerate it overnight. Just pop it in the oven in the morning, and you’ll have a warm, comforting meal ready in no time.
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- Prep Time: 10
- Cook Time: 25
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sodium: 300mg
- Fat: 14g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 15g
Keywords: spinach and egg casserole, egg casserole, breakfast casserole recipes with spinach