Description
This Spinach & Feta Quiche is a delicious, nutritious way to kickstart your day! It’s packed with fresh spinach, creamy feta, and a light, flaky crust. Perfect for a healthy breakfast or brunch, this quiche is both satisfying and flavorful. Plus, it’s easy to make and full of goodness!
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Ingredients
- Fresh Spinach – Spinach is full of vitamins and iron. It adds a pop of color and a healthy punch to your quiche!
- Feta Cheese – Feta brings that perfect creamy and tangy flavor to the dish. It’s rich in protein and calcium, making it a nutritious addition.
- Eggs – Eggs create the base of your quiche, helping everything stick together and adding protein. They make your quiche nice and fluffy!
- Milk – The milk adds creaminess without being too heavy. It makes the quiche soft and smooth in texture.
- Pie Crust – A flaky, buttery crust gives the quiche that perfect texture. You can also opt for a gluten-free crust if you prefer.
- Garlic – A bit of garlic enhances the flavors, making your quiche even more mouthwatering.
- Seasonings – Salt and pepper bring out the savory flavors, while a pinch of nutmeg (optional) adds a warm, cozy touch!
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Instructions
- Preheat your oven – Set your oven to 375°F (190°C) so it’s nice and hot when the quiche is ready to bake.
- Cook the spinach – Heat some olive oil in a pan and sauté the spinach until it’s wilted. This step takes just a few minutes. Remove any excess moisture from the spinach so the quiche doesn’t get soggy!
- Whisk together eggs and milk – In a large bowl, whisk the eggs with the milk. Add salt, pepper, and a pinch of nutmeg. This will be the custard that holds everything together!
- Combine spinach and feta with egg mixture – Stir the cooked spinach and crumbled feta cheese into the egg mixture. Make sure everything is well-mixed.
- Pour into the crust – Pour your spinach and feta mixture into the pie crust. Spread it out evenly and place the quiche into the preheated oven.
- Bake to perfection – Bake for 30-35 minutes until the quiche is set and golden on top. You can check if it’s done by inserting a knife into the center—it should come out clean!
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Notes
Serving
Once your Spinach & Feta Quiche is baked and cooled slightly, it’s time to serve!
- This recipe serves 6 people.
- Serve the quiche warm, either on its own or alongside a fresh side salad or fruit.
- You can top it with a little extra feta or fresh herbs like parsley or chives for added flavor.
- For a twist, serve it with a chilled glass of orange juice or a hot cup of coffee.
Tips and Hacks
Let’s make your Spinach & Feta Quiche even better with these easy tips:
- Customize your veggies – Add mushrooms, bell peppers, or onions to the spinach for extra flavor.
- Make it crustless – If you want to skip the carbs, leave out the pie crust and bake the quiche as is. It’s just as tasty!
- Use different cheeses – Swap the feta for goat cheese or cheddar for a different twist.
- Make ahead – You can prepare the quiche the night before and refrigerate it. Just bake it the next morning for a quick breakfast.
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- Prep Time: 15
- Cook Time: 35
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sodium: 350mg
- Fat: 18g
- Carbohydrates: 10g
- Fiber: 10g
- Protein: 12g
Keywords: Spinach & Feta Quiche, healthy breakfast meal ideas, low carb breakfast